{"id":2417,"date":"2016-03-17T02:19:49","date_gmt":"2016-03-16T23:19:49","guid":{"rendered":"http:\/\/www.lunifera.ru\/blog\/?p=2417"},"modified":"2020-08-29T17:13:31","modified_gmt":"2020-08-29T14:13:31","slug":"piling_dlya_nog","status":"publish","type":"post","link":"https:\/\/www.lunifera.ru\/blog\/piling_dlya_nog\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0438\u043b\u0438\u043d\u0433 \u0434\u043b\u044f \u043d\u043e\u0433 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445?"},"content":{"rendered":"<p><img class=\"wp-image-2418 alignleft\" src=\"http:\/\/www.lunifera.ru\/blog\/wp-content\/uploads\/2016\/03\/tumblr_nn9hlrdXx71svunboo3_1280.jpg\" alt=\"tumblr_nn9hlrdXx71svunboo3_1280\" width=\"275\" height=\"331\" srcset=\"https:\/\/www.lunifera.ru\/blog\/wp-content\/uploads\/2016\/03\/tumblr_nn9hlrdXx71svunboo3_1280.jpg 600w, https:\/\/www.lunifera.ru\/blog\/wp-content\/uploads\/2016\/03\/tumblr_nn9hlrdXx71svunboo3_1280-250x300.jpg 250w, https:\/\/www.lunifera.ru\/blog\/wp-content\/uploads\/2016\/03\/tumblr_nn9hlrdXx71svunboo3_1280-350x420.jpg 350w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/>\u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u0435\u043c \u0432\u0441\u0435\u0445!<\/p>\n<p>\u041e\u0434\u043d\u0430\u043a\u043e \u0447\u0430\u0441\u0442\u043e \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043a\u043e\u0436\u0438 \u0441\u0442\u043e\u043f \u043e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e. \u0418\u043d\u043e\u0433\u0434\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u044d\u0442\u043e\u0433\u043e \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0438\u043d\u043e\u0433\u0434\u0430 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u043d\u0443\u0436\u043d\u044b\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432 \u0438\u043b\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430 \u043d\u043e\u0433\u0430\u0445, \u0430 \u0438\u043d\u043e\u0433\u0434\u0430 \u0434\u0430\u0436\u0435 \u0433\u0435\u043d\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c. \u0418 \u0432 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0445\u043e\u0442\u0438\u043c \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e \u0442\u0430\u043a\u043e\u043c \u0432\u044b\u0441\u043e\u043a\u043e\u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u043c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435, \u043a\u0430\u043a \u043f\u0438\u043b\u0438\u043d\u0433 \u0434\u043b\u044f \u043d\u043e\u0433. \u0421 \u0447\u0435\u043c \u0435\u0433\u043e \u0435\u0434\u044f\u0442, \u043a\u0430\u043a\u043e\u0439 \u043b\u0443\u0447\u0448\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438\u0437 \u043a\u043e\u0440\u0435\u0439\u0441\u043a\u0438\u0445 \u0438 <strong>\u043a\u0430\u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0438\u043b\u0438\u043d\u0433 \u0434\u043b\u044f \u043d\u043e\u0433 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445.<a href=\"http:\/\/www.lunifera.ru\/blog\/wp-content\/uploads\/2016\/03\/08072014_5.jpg\"><br \/>\n<\/a><\/strong><\/p>\n<p><em>\u041d\u0430\u0447\u043d\u0435\u043c \u0441 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u0438\u043b\u0438\u043d\u0433\u0430:<\/em> \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0440\u0430\u0431\u043e\u0442\u044b \u0443 \u043d\u0438\u0445 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0439, \u0432\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0431\u0440\u0435\u043d\u0434\u0430 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f. \u0421\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043f\u0438\u043b\u0438\u043d\u0433-\u043d\u043e\u0441\u043e\u0447\u043a\u0438, \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044c\u044e. \u042d\u0442\u043e\u0442 \u0441\u043e\u0441\u0442\u0430\u0432 \u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0433\u043b\u0430\u0432\u043d\u043e\u0439 \u00ab\u0444\u0438\u0448\u043a\u043e\u0439\u00bb \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u2013 \u0437\u0430 \u0441\u0447\u0435\u0442 \u043d\u0435\u0433\u043e \u043a\u043e\u0436\u0430 \u043c\u044f\u0433\u043a\u043e \u043e\u0442\u0448\u0435\u043b\u0443\u0448\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0434\u043d\u0435\u0439 (\u0434\u043e 6-10 \u0434\u043d\u0435\u0439), \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u044f \u043e\u0442 \u043e\u0433\u0440\u0443\u0431\u0435\u0432\u0448\u0435\u0439 \u043a\u043e\u0436\u0438, \u043c\u043e\u0437\u043e\u043b\u0435\u0439 \u0438 \u043d\u0430\u0442\u043e\u043f\u0442\u044b\u0448\u0435\u0439.<\/p>\n<p><a href=\"http:\/\/www.lunifera.ru\/blog\/wp-content\/uploads\/2016\/03\/7d80b332f6582392e2772c9e89d7d50a_n2QTBQkqaYsu-1415116656.jpg\"><img class=\"aligncenter wp-image-2419\" src=\"http:\/\/www.lunifera.ru\/blog\/wp-content\/uploads\/2016\/03\/7d80b332f6582392e2772c9e89d7d50a_n2QTBQkqaYsu-1415116656.jpg\" alt=\"7d80b332f6582392e2772c9e89d7d50a_n2QTBQkqaYsu-1415116656\" width=\"512\" height=\"235\" srcset=\"https:\/\/www.lunifera.ru\/blog\/wp-content\/uploads\/2016\/03\/7d80b332f6582392e2772c9e89d7d50a_n2QTBQkqaYsu-1415116656.jpg 947w, https:\/\/www.lunifera.ru\/blog\/wp-content\/uploads\/2016\/03\/7d80b332f6582392e2772c9e89d7d50a_n2QTBQkqaYsu-1415116656-300x138.jpg 300w, https:\/\/www.lunifera.ru\/blog\/wp-content\/uploads\/2016\/03\/7d80b332f6582392e2772c9e89d7d50a_n2QTBQkqaYsu-1415116656-768x353.jpg 768w, https:\/\/www.lunifera.ru\/blog\/wp-content\/uploads\/2016\/03\/7d80b332f6582392e2772c9e89d7d50a_n2QTBQkqaYsu-1415116656-696x320.jpg 696w, https:\/\/www.lunifera.ru\/blog\/wp-content\/uploads\/2016\/03\/7d80b332f6582392e2772c9e89d7d50a_n2QTBQkqaYsu-1415116656-914x420.jpg 914w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p><span style=\"color: #993366\"><strong>\u041a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0438\u043b\u0438\u043d\u0433 \u0434\u043b\u044f \u043d\u043e\u0433 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445?<\/strong> <\/span><\/p>\n<p>\u041d\u043e\u0441\u043e\u0447\u043a\u0438 \u0441 \u044d\u0441\u0441\u0435\u043d\u0446\u0438\u0435\u0439 \u00ab\u043d\u0430\u0434\u0435\u0432\u0430\u044e\u0442\u0441\u044f\u00bb \u043d\u0430 \u043d\u043e\u0433\u0438 \u043d\u0430 \u0447\u0430\u0441-\u0434\u0432\u0430, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u0430 \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044f. \u0421 \u043d\u0438\u043c\u0438 \u043c\u043e\u0436\u043d\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u0445\u043e\u0434\u0438\u0442\u044c \u043f\u043e \u0434\u043e\u043c\u0443, \u0437\u0430\u043d\u0438\u043c\u0430\u044f\u0441\u044c \u0441\u0432\u043e\u0438\u043c\u0438 \u0434\u0435\u043b\u0430\u043c\u0438, \u0441\u043b\u0443\u0448\u0430\u0442\u044c \u043c\u0443\u0437\u044b\u043a\u0443, \u0447\u0438\u0442\u0430\u0442\u044c \u043a\u043d\u0438\u0433\u0443 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u0441\u0438\u0434\u0435\u0442\u044c. \u0421\u0430\u043c \u043f\u0438\u043b\u0438\u043d\u0433 \u043a\u043e\u0436\u0438 \u043d\u043e\u0433 \u2013 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 \u0431\u0435\u0437\u0431\u043e\u043b\u0435\u0437\u043d\u0435\u043d\u043d\u0430\u044f, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043d\u043e\u0441\u043e\u0447\u043a\u043e\u0432 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src=\"http:\/\/www.lunifera.ru\/blog\/wp-content\/uploads\/2016\/03\/08072014_5.jpg\" alt=\"08072014_5\" width=\"650\" height=\"176\" srcset=\"https:\/\/www.lunifera.ru\/blog\/wp-content\/uploads\/2016\/03\/08072014_5.jpg 650w, https:\/\/www.lunifera.ru\/blog\/wp-content\/uploads\/2016\/03\/08072014_5-300x81.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/a><\/p>\n<p><span style=\"color: #000080\"><em>\u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u0430\u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0439 \u044d\u0441\u0441\u0435\u043d\u0446\u0438\u0438 \u2013 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b: \u0441\u0430\u043b\u0438\u0446\u0438\u043b\u043e\u0432\u0430\u044f, \u044f\u0431\u043b\u043e\u0447\u043d\u0430\u044f, \u043c\u043e\u043b\u043e\u0447\u043d\u0430\u044f, \u0410\u041d\u0410-\u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u0430 \u0442\u0430\u043a\u0436\u0435 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